Stress - Symptoms, Causes and Management

Stress is inevitable in today's lifestyle with multiple demands and goals and limited time. This leads to a slow but definite adverse psychological and physiological effects. However, stress is not just manage, but it is quite possible to lead a completely stress-free life in the midst of the hurly burly hard day of modern day life.

Stress is not just one cause but several factors such as the 'job', 'school', and 'home' that can add pressure leads to stress. There is no conclusive medical evidence that stress can damage your heart and mind. Physical damage caused by stress may not be evident for years before they actually stress kills people at once. Most of us who suffer from stress can not be even aware that we do. If you maintain a stress journal, it might be easy to detect indicators of stress in you. Looking for signs such as unprovoked "loud and gruff reply," do not eat even when hungry, recurrent and persistent worrying, disturbed thinking, muddled emotions and thoughts, and insomnia, among others

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This could be the initial symptoms of stress that could worsen further, or it can be controlled, if you recognize these symptoms and take steps to control:
(i) determine the causes of stress
(ii) develop a plan to deal with stress, make a list, replace negative thoughts with positive ones
(iii) the implementation of the plan

However, during the regime of stress management, and even an unexpected minor problem can cause panic on the set of stress with physical symptoms such as pain from head to neck and back clogging the mind of confusion. One can try to forget the nagging worry, the smell of fresh air in the garden, watch birds, flowers and greenery, and immerse yourself in the beauty of nature. Stress certainly will disappear as the haunting spirit of caring. Peace and quiet will swallow. You are now in a better mental state to address the cause of your worries.

It is important to realize that life is a series of challenges to be overcome. Different stressors have different coping strategies. One only has to accept things as they are, and remain positive energy, and see life in different aspects.

Meditation is probably stronger than the stress buster drugs, and recent studies in the 'brains' show. Recent experiments on the Tibetan lamas and monks discovered that some of the monks produced gamma wave activity more powerful than any previously reported in healthy individuals.

Here are some steps to deal with stress, especially for those affected by war and violence:
(i) Be informed of the imagination can be worse than reality
(ii) Avoid over exposure to violence or war related news
(iii) seek support in sharing thoughts and fears with friends and relatives can provide emotional comfort
(iv) adopt a routine, because people can feel uncomfortable without a structured life.
(v) to get out and exercise, for going out and meeting friends bolsters your confidence and physical exercise releases stress and makes you feel stronger.
(vi) set priorities for too many things at once can be overwhelming and confusing. Doing one thing at a time gets focused and things begin to fall in place.
(vii) Exercise the mind-body connection through deep breathing and meditation techniques such as massage, yoga, breathing exercises. It is advisable to take hot bath with fragrant water, and listen to soft music while swimming in order to indulge the senses.
(viii) Volunteering helps you gain a feeling of being in control, be productive and useful to others, and takes worries off your mind.
(ix) to speak out if they feel strongly about the war in the vent to their anxiety by penning or demonstrating in the streets. This is a better strategy to deal with the stress of remaining silent.

Contrary to popular belief, the young students of the campus are also under the grip of stress due to various reasons. Food, drugs, alcohol and tobacco can be proved against them productive in managing stress, and meditation, yoga and physical exercise can have beneficial effects. Students can also seek professional counseling or off campus.

Stress is an unavoidable nuisance života.Izazovima modern day life, including lack of money and time, and more demands and expectations of individuals can cause stres.Rat and violence, and reiterated its coverage on television can cause stress and their assistant effects such as depression and other mental health problems, including suicidal tendencies.

Stress can lead to several other physical ailments such as increased blood cholesterol, blood pressure, heart disease, and in extreme cases can lead to sudden death. However, stress is managed and controlled.