The Signs and Symptoms of Stress

The following is a list of some of the most common signs and symptoms of stress. Take good note of them all, if you suspect you suffer from stresa.Više Signs and symptoms are given to identify the self, may be closer to what is termed as a stress overload.

1) Memory problems such as memory loss. This may be due to a reduced focus. Events happen around you, but you can not focus enough attention on them. So when time passes, you lose the memory of most, if not all of what happened.

2) Lack of concentration. This is one of the main causes of memory problems. Concentration is significantly led to a level where not remember things that happened it becomes very difficult.

3) Bad Judgement. This is probably one of the most obvious symptoms stresa.Odluke you make, whether to the workplace or at home, rushed and without taking into account things or factors. So, more often than not, the decisions you make mistakes.

4) thinking only negative things. Everywhere you look, you will only see the negative aspect of things. You will often fail to appreciate the good and positive things. All your attention is directed toward those who are negative.

5) Always worrying about things, even if it does what needs to be worried. There May be a small problem or question, but the way you take care of it borders on exaggeration or over-reacting.

6) Nervous habits that may include pacing around or biting your nails. And often for no reason at all.

7) delay or do not do your responsibilities at home or at work. You feel tired or anything, or do you just feel unenthusiastic about responsibility.

8) Spacing and isolate yourself from other people. You can start to become a hermit. Being among the people or the crowd just irritate you and make you feel very uncomfortable.

9) physical stress symptoms such as diarrhea, constipation, fast heartbeat, chest pain, dizziness, nausea, frequent colds and other unexplained aches and pains.

10) Since it is very moody. Just get irritated by minute matters. How angry or unhappy is less activated than usual.

11) abused alcohol, drugs or cigarettes to relax. People usually resort to these vices at the beginning of the stress problem.

12) A feeling of loneliness. I always feel like you're alone in this world, that nobody cares about you, only you can help yourself, and nobody cares enough to help you out.

13) General nezadovoljstvo.Stvari that you cheer before no longer makes you happy or fun. It is often very difficult to find an activity or hobby that you will at least cheer for even just a little bit.

These are just some of the common symptoms of stress. There are of course others, but above most. Also, please note that individual stress symptoms a person may be totally different to one another.