Stress Symptoms and Stress Management

Stress is a part of our everyday life and in small amounts can even be good for us. It challenges us to meet and exceed the current limit so that we become stronger, faster, better. However, there are people for whom stress is an everyday, ongoing problem that affects their lives and even their health negatively. In very severe cases, stress can become so overwhelming that it literally makes them shut down. For these people, stress management is imperative if they are going to live healthy and fulfilling life.

What are the symptoms of stress?

Stress symptoms can occur in both physical and mental body. Physical symptoms of stress include overwhelming fatigue, muscle tension, headaches, gastrointestinal distress such as abdominal pain, constipation or diarrhea and excessive weight loss or weight gain.

Psychological stress symptoms can occur, too, and they can actually worsen the symptoms of physical stress. Nervousness, anxiety, under or overeating, insomnia (or sleeping too much), no longer enjoy activities once enjoyed, negative mood swings, and rash are all symptoms of psychological stress.

How Stress management is best addressed?

If you're among those who have significant symptoms of stress (physical, emotional or both) so that they negatively affect your life and the ability to enjoy, there are things you can do to make it easier.

First of all, figure out what is giving you stress. There's a good chance you can change external circumstances so that your stress level goes down automatically without any other intervention.

The fact is, all we need balance and time winding down. In today's 24-hour day, seven days-a-week world, multitasking is considered admirable, and "moving" all the time is something that is expected to be proud of. However, this is not how we built, and we need time to relax again, sleep, and simply "be" what we need to be busy, to be productive and to work.

Recognizing Stress: Is it permanent or temporary

It can be difficult with this, "Go, go, go" mentality that can even tell when exactly you are experiencing stress. We are so "on" all the time that we can not slow down long enough to figure this out. So, keep a journal for a few days and write down only moments to recognize the feeling particularly stressed.

After a few days, take a look at what I wrote and understand what is making you feel especially stressed. Are you in college, for example, exams are coming? It is "normal" stress. In principle, it is only a temporary stress that it will leave as soon as exams are over.

But if you have some pretty durable during stress (like that you're going to school full time and working full time and part-time work, apart), it's no wonder you're feeling continually stressed. Your body is not meant to function in the "on" all the time.

In this case, it's time to make some changes. You just have to do some time in your schedule to be "down" time and, of course, plenty of time to sleep and eat properly. Most people need between seven and eight hours of sleep at night. In addition, it is healthy (not lazy) to have at least an hour to do whatever you want, at least several times a week if not every day - even if it just means sitting down and reading a book you've wanted for a long time. People who are balanced, and not under the stress of time for rest, relaxation and sleep just like they do for jobs, family responsibilities.

Diet matters, also

If your diet contains plenty of caffeine or sugar or unhealthy foods, levels of anxiety and stress levels can be increased only as a matter naravno.Činjenica is, your body needs good nutritious food to run properly. Minerals such as calcium and magnesium and vitamins such as vitamin B are natural emotional regulator. In other words, they are not only good for your body, but they are good for your mind, too. If you do not get enough of these in your diet, you may be experiencing anxiety or stress just from that deficiency. Try getting a well balanced diet and taking a good multivitamin and mineral supplement along with other lifestyle changes talked about before.

if external changes are not sufficient

If stress is prolonged or not fall to normal levels with changes in the schedule, so you have time to relax and distress, sleep enough and eat properly, it can be useful to talk to a counselor or psychiatrist. In some cases, medications can help when nothing else worked.

point

Stress management is something everyone must do. Whether you manage your stress simply involves lifestyle and dietary changes, or if you need more help in the form of counseling, health care intervention, or a manual for management of anxiety, you can manage your stress, so that your life is a healthy, balanced and enjoyable again.