Learn The Negative Side Effects Of Stress Today

Do you spend too much time at work, and when you finally get home you feel tired so you go straight to bed? If you have your own family Do you still have energy to spend time with your children and your spouse? You probably already know what I'm getting in and to the stress. There are many negative effects of stress can affect our health and social life.

So far, I still encounter a positive point of feeling stressed. Are there any like that? I doubt it, because when it comes to stress this is all about people getting tired and concerned with their lives severely affected. And since the key to improvement in knowing what you're up against, I have listed here some of the most common ways stress affects us all.

difficulty in sleeping. Also called a dream and only exacerbates our stress, because, because I lack sleep, have less energy to do our daily tasks, both in the office and at home. We also find difficulty in sleeping, because we constantly worry about something. In most cases, no matter that concerns us is the main reason we are feeling stressed out. But is there any good that comes from worrying? Because if you just think about my problem all night and not go to bed, the problem will still be there in the morning, right?

Stress is fattening. There are many ways that stress can make us fat. For one, when we are stressed, we lack the energy to do other things, especially exercise. Although it is ironic that there are now studies that show that regular exercise can help fight stress. Another reason why we gain weight because when we are stressed we often lonely, and when we feel it is so often a good way to perk us is through eating. Chocolates, cakes, chips, popcorn, you name it and we have a whole list of these so-called comfort foods.

I tend to be more irritable. We can even get irritated with just the smallest sitnica.Dobro explanation for this is because we are already under stress from whatever it is that we care or because of too much office work that can easily get temperamental especially when things do not go our way. Also, our mood could easily change in the process we are alienated from our friends and family.

In addition to these there are side effects of stress and stress related illnesses. Among the common ones include infertility, heart disease, diabetes, cancer, ulcers, hyperthyroidism, and tooth and gum disease. These health conditions are just another set of reasons why we must get rid of stress soonest possible time.

the moment we realize we are already suffering from some of the side effects of stress, take the initiative to seek professional help. There are counseling services designed to help people who are in need of help with stress related problems.