Underdiagnosed Heart Attack Signs in Women

Study after study shows that heart attacks and heart disease are grossly under-diagnosed in women and the explanation always seems to have not had any symptoms. Women who had a heart attack, realize now, looking back, they have symptoms and are simply not aware of. Why? women heart attack symptoms are very different people and they are slow to realize what is going on before calling the doctor.

Many of us think that the heart attack comes from nowhere and it happens in a certain way:. The victim clutches his chest, seems to be in pain and collapses to the floor, but for women, it does not happen that way at all. To prevent a heart attack by sneaking up on you, watch for these signs of a heart attack, and that an appointment to see your doctor and do what you can to protect your heart.

Symptoms of a heart attack in women are:

1 overwhelming fatigue -. This usually happens months before the heart attack, and fatigue was so great that it interferes with the normal schedule for several days at a time.

2 insomnia -.. Inability to fall asleep and stay asleep during the month before the heart attack is typical, despite overwhelming fatigue

3 stress - ".. upcoming downfall", many women report feeling anxiety, stress and more key than usual, and to describe the feeling they know something is wrong, they have difficulty coping and are not sure what is going on.

4 indigestion -. Nausea, stomach pain, intestinal cramps, and other gastrointestinal disorders are common in women before the heart attack Learn to notice any change. in the digestive habits, and notice that your system becomes upset, even if you have not eaten anything out of the ordinary.

5 difficulty breathing -. Many women noted that they could catch their breath doing simple things like walking upstairs or doing everyday activities around the house.

6 flu-like symptoms -.. Clammy, sweaty skin, feeling light headed or weak are signs of a heart attack in women

7 shoulders, neck, jaw or ear pain -. Women often experience a sense of contraction running along the jaw, neck, and the ear. ; Sometimes the pain can run down the arms and shoulders, especially on the left, or may feel pain in your back or pulled muscles in the neck or back, men typically experience pain and stiffness in the chest, shoulders, arms i. before the heart attack.

All of the above symptoms are the main reason why women heart attacks go unrecognized and untreated. Women feel no pain in the chest during an attack or any kind of stupor. How can you protect yourself? If you notice any unusual things going on in your body and you just do not feel "quite right", then it's time to go see your doctor immediately. mention any risk factors such as family history of heart disease, high blood pressure or cholesterol, or if you smoke, and take steps to reduce risk.

What can you do to reduce your risk of heart attack will be good for your heart?

1 Eat lots of vegetables and 2 servings of fruit per day.

2 Eat fish at least twice a week

3 Use olive oil in salad dressings, marinades and cooking

4 eat nuts or use any of the nut butters -.. My favorite snack of organic apples dipped in almond butter

5 To de-stress each day meditating, doing yoga, and take time for you!