How Stress Eating Affects Weight Loss

Stress eating is one of the most common reason why gain weight and why we also have difficulty losing it. Stress eating means overeating in response to emotional stress and anxiety. Every time you eat, because we are anxious, overwhelmed, irritable, tired, frustrated and under pressure, we have to eat to combat stress, and use food for comfort as we try to soothe our emotions.

the two main effects of stress are eating:

1) soothing effect of food never lasts long, and we need to keep eating more and more to try calming our emotions.

2) We always eat more calories than our body needs, resulting in unwanted weight gain increases. As we have seen our weight increases, we become stressed and anxious, which leads to more eating and more weight.

This is how we can stop stress eating forever:

Stress Eating remedy # 1 - Exercise to work off stress

Many of us are not aware that there are other strategies that can be used instead of food to solve the problem of stress and anxiety. There are other options that are doing much better, and one of them is exercise. If you engage in a rigorous workout, we will burn a lot of energy, both physically and emotionally. This will immediately relieve tension and stress and make us feel calm and relaxed. So simply exercising for 15-30 minutes every day, it will diminish any emotional food cravings.

Stress Eating Remedy # 2 - Banish Stress orally or in writing

Another way to relieve stress and tension, to express their feelings, either in writing or orally. If we write or speak our anguish, frustration, anger or sadness, we will be relieving themselves of negativity and cleaning things that are constantly irritated and destroy us. This will help us work through any negative emotions and adopt a positive approach that will make us less likely to resort to food for comfort and relief.

This is a simple solution to stress, we simply have to write or talk about issues that affect our emotions. For example, if you have something to say to another person who is upset or has done something that irritated us, we should not imagine that they are ahead of us and tell them exactly what to say or alternatively to put pen to paper and pisatipismo to express the issues to be resolved . Obviously you do not send the letter because it is pure exercises to relieve the emotional turmoil and only lead to further stress related problems.

Stress Eating remedy # 3 - Get rid of stress in a soothing relaxing activities
Another great way to avoid stress eating and reduce stress is to focus on activities that will calm your body and mind. For example, yoga, meditation, stretching and deep breathing can result in a more peaceful, calm state of mind and help reduce stress mentally and physically.

Other stress relieving and calming activities creative hobbies such as gardening, painting, sketching, or knitting needles. Music is often a soothing effect, or perhaps a relaxing warm bath or regular walks on the beach or the park. Relaxing with a good book or watch a light hearted film can be lifted up and relieve tension and stress too.

It is, however, to employ these activities before you eat anything. If you are already anxious, frustrated, angry or under pressure from the state of mind, this is the worst time to eat, because we will be eating to relieve stress. We must take steps to calm and relieve stress and tension, and then eat, when we have our emotions under control and feel calmer