Tea: Can Tea Reduce Your Stress Level?

Our lives are busier than ever today. We work longer hours and have hectic family lives, too. All these activities can lead to higher levels of stress and physical symptoms that accompany such high stress levels.

High levels of stress can lead to headaches, vision problems, joint stiffness and other physical symptoms. Over time, these symptoms can turn into more significant physical problems. Long term exposure to extreme stress causes serious back and neck problems, psychological problems, and even high blood pressure in some people.

In addition, stress causes our bodies to release cortisol. Cortisol often causes weight gain, which means that too much stress can often make you fat. There are two important pieces to managing stress in your life.

The first part of stress management is to reduce where possible. Take a look at your life and eliminate things that cause stress as possible. For example, do not change their high-traffic cause you to arrive at work already stressed? Consider public transportation, carpooling, working from home or changing the hours to avoid traffic.

Is your family life too hectic with sports and activities? Consider reducing the number of activities your family participates in. Keep the ones that bring the most satisfaction, but allow your family a few days at home with no activity.

In the second part of preventing stress from causing you physical and emotional difficulties managed stress can not be avoided. No matter how hard we try, none of us will be able to completely get rid of stress to our lives.

So, get rid of stress, where you can, but you learn to manage stress you have left. How do you react to stressors in your life is important, and this is something that can have some control over.

Employing stress reduction techniques on a regular basis can have a powerful impact on your ability to manage stress. Some of the most popular stress reduction techniques include:

Exercise - Not only is exercise good for the body, it's good for the mind, too. Exercise can relieve physical symptoms of stress like tight muscles and can relieve psychological symptoms, too, because with an emphasis on the physical and rhythmic elements of exercise can often relieve the stress that is weighing on your mind.

Yoga and Stretching - Yoga and relaxing stretches can be a great way to soothe the mind and work out the kinks in the body. Like other forms of exercise, yoga helps free your mind from stress and worries, too.

Meditation - Many people swear by their meditation routine. Meditation teaches your mind to "turn off". Do your meditation consists of 5 minutes of sitting in a quiet room with eyes closed or a more complex routine including music and guided meditation, this is a very successful stress reduction technique.

When you teach your brain to "turn off" for a few minutes, you will also find that you have taught him to focus more intently when needed. This can be useful when you need to concentrate on working out problems.

There are numerous other stress management techniques that work for many people. Pilates, crafts and hobbies, music and dance can be great ways to relieve stresa.Ključ is the time to do things that will help you cope with stress in your life.

Watch what you eat and drink

When you're under stress, your diet can help you or hurt you. Eating nutritious foods can make you feel better. On the other hand, foods full of sugar and fat can weigh down, making you feel worse than before. So, eat a healthy diet to stay at your best even when stress is getting down.

Some studies have suggested that you can benefit from drinking tea when you're stressed. Specifically, the study conducted by the Institute of Traditional Chinese medicine and natural products in China, studied the effects of tea on women under stress.

Fifty-five Chinese women were studied over time, while under the regime of oolong čaj.Žena stress and physical symptoms of stress followed.

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During the study, participants received their test beverage twice in the morning and twice in the evening. They are also exposed to the work and deadlines designed to cause stress.

Results of the study concluded that women who consumed tea showed reduced signs of physical stress related symptoms such as headache, stiff neck and back and eye fatigue.

Those participants receiving oolong tea showed greater benefit than those receiving barley tea. However, participants receiving barley tea showed greater benefit than the participants receiving water.

In addition to the relief of physical symptoms, participants receiving oolong tea also showed a reduction in the amount of cortisol released by the brain.

The study conclusions provide powerful help to those of us trying to reduce stress in our lives. Just make sure to drink tea regularly may help us cope with stress in our lives easier and can help reduce the physical problems associated with stress.

We May even be able to reduce the amount of cortisol released our bodies during stress, avoiding weight gain that so often accompanies periods of high stress in our lives.

Tea is a delicious and healthy drinks. It has no side effects and is generally well tolerated by all. There is no reason why we can not all add tea to our diets to help us manage stress more effectively.