How to Recognize Stress Before it Turns Into Anger

after a stressful day as a computer programmer, Jim pulled into his kolovoz.Dječje toys were scattered on the walkway to the house.

He immediately began noticing slight tension in the muscles and the fear in my stomach. Entering his house, the woman ignored him while she spoke with her sister on the phone. His heart began beating faster.

Looking around, he noticed the mess, nothing is picked up, the house is a mess. Irritation and frustration started to settle in. Finally, as his feelings grew, he exploded and began yelling at his wife and children.

Stress may trigger anger:

Stress is often the trigger that takes us from feeling peaceful experiencing an uncomfortable feeling angry in many common situations such as described above.

Stress is most easily defined as a series of bodily responses to demands of us is called stress.

Ovi "requirements" or the stress may be negative (as it is dealing with drivers that reduces front of you on the freeway) or positive (as well as keeping the tour schedule and the rest ).

Stressors can be external to you (like work pressure) or internal (like expectations you have of yourself or feeling guilty about something you did or want to do ).

Whether the stress is external or internal, the researchers found that the major systems of the body work together to provide one of the human body's most powerful and sophisticated defense, stress response that you know better as "fight-or-flight."

This response helps you deal with stress in your life. To do this, it activates and coordinates the brain, glands, hormones, immune system, heart, blood and lungs.

Avoid Jim's destructive behavior toward his loved ones. Before the stress response turns into anger or aggression, use these strategies to keep it under control:

Read your personal warning light: To become aware of their stress response is the first step to management. That means listening to your body, be aware of their negative emotions, and observing their behavior when under stress.

For instance, notice muscle tension, pounding heart, raising voice, irritation, dryness of mouth, or erratic movements.

What you see is what you get:. For a potential stressor to affect us-stress - we must first see it or experience it as stress

gaining a new perspective on the stressing situation can often drastically change the effect it has on us. Our response to stress may indeed be the answer (something we can control) instead of knee jerk reaction (which is automatically ).

Examples: Cut off on the freeway? "It's not personal. This guy has a problem. I'll stay calm." Harassed by the co-worker? "If I react, he wins. Later, I will privately let him know how I feel about what he did. If that fails, I will discuss this with our manager ."

Stress-Guard your life: You can make many lifestyle changes to reduce or minimize feeling stressed-out, even if you can not change some of your actual stressors

For example, to manage your time better, establish priorities, protect yourself from toxic relationships, and find a way to manage your money better, or consider changing your job or occupation.

Others stress the guards are the ones you've probably heard, but you might need to do more, such as:

getting enough rest,
Eating a healthy diet,
avoiding excessive alcohol intake,
lives in a manner consistent with your core personal values​​,
developing social networks of friends and support.

Stress is most easily defined as a series of bodily responses to demands of us is called stress. It is important to recognize these stress responses and develop techniques to lessen the impact.