Goodbye to the Destroyer: Mr Stress!

In life we are bombarded with deadlines, demands, frustrations, and circumstances, or simply put, stress that create tensions in our lives. For many people stress has become a way of life, they feel stress, and unconscious as to cause or are aware of how to remove it from your life

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Not all stress is bad stress is the force itself, so we can use stress to propel us to take action and get something done. To stress the good that comes in small doses. Ideally, stress, a condition caused by stress, will affect your actions more effective and efficient without affecting you emotionally or psihološki.Veliki example would be where you have the time and stress creates an incentive to get it done and to meet where you usually get it off.

According PsychologyToday.com if stress happens too often or lasts too long, can have negative effects. Stress is associated with headaches, upset stomach, backache, and difficulty sleeping. Stress can weaken the immune system, making it harder to fight off disease. If you already have a health problem, stress may worsen. Charles W. Mayo, MD says "worry and stress can affect blood circulation, heart, glands, the entire nervous system, and profoundly affects the heart action ".

Stress can also make Moody, tense, or depressed. What is most important to keep in mind that your relationship can suffer, which will carry over and affect your job, school or any other activity that may be involved. Who wants to be in a relationship where the other person's or Moody constantly in a state of depression anyway?

So, how to deal with stress? What will we do with it?

American psychologist William James said that "our greatest weapon against stress is our ability to choose one thought over another." What does it mean that we must make conscious efforts to focus our thoughts in a positive direction. It could be that when you feel stress is that we think of stress, especially at this time, but it still affects us subconsciously.

Actress and best-selling author Marilu Henner said that "... they have realistic expectations about the day-to-day challenges are the keys to stress management ..." Write down everything that is on your mind and keeping the "stress journal" is crucial to be able to put things in perspective and move forward with realistic expectations. After all the stress you have on paper is much easier to quantify its size and prioritize them and then execute the plan without the overwhelming pressure.

hypnotherapist Maureen Killoran said "stress is not what happens to us. This is our response to what is happening. And the answer is something we choose." Every situation can be interpreted to mean what we decide to mean the key does not produce unnecessary stress is to be very clear on the difference between fact and fiction. Ask yourself, what are my interpretations, assumptions and beliefs about the problem? What else can this mean? Then move towards the solution you ask, what is the best thing you can do now?

Just do not fall under the percentage of people who return to unhealthy activities to cope with stress. Studies have shown that a large percentage of Americans turn to drink or smoke to fight through a stressful period in my life and that can lead to addiction, loss of money, bad relationships and further health complications.

The bottom line is that stress occurs when we are living too long in a situation or circumstance (stress), to feel consciously or unconsciously, is beyond our control, and when our focus and perspective is distorted from reality. We all have the ability to manage stress and most importantly manage our thoughts. To start removing the stress from your life today:

1 Identify what is causing the stress. Keep a diary. Start noticing patterns, situations, people or events that trigger stress. Take the time to empty your mind on paper, it will allow you to see the big picture.

2 Define what is reality and what is fiction in any situation of stress production. What is really happening and what we are doing it to mean?

3 Make a plan of action with the necessary support. Decide what is important and where your focus should be. Get the help you need. Realize that your best is all you can do and what you can do is enough.

4 Continue to move forward consistently becoming more aware of your thoughts and focus.

5 Find a stress relieving activities and make them often, such as keeping a calendar, exercise, healthy diet, getting plenty of rest and meditacije.Važno to find something that works for you.

Do you have an opportunity to work on improving something that is not where you want to be in your life. If stress is something we deal with a view to affect any area of ​​your life, it is time to do something about it. How to eliminate stress from your life worth to you?