Understanding Stress, Anxiety, Phobias and Depression

In order to understand stress and anxiety, "emotional distress", phobias and depression, the best place to start is with "autonomous" functions of the nervous system, which play an important role when the response to stress.

Two systems are present in the autonomic nervous system: the sympathetic nervous system and parasympathetic nervous sustav.Simpatički nervous system is involved in fear and anxiety response and the parasympathetic nervous system participates in the relaxation response.

Both systems are controlled by nerve impulses and hormones, which are activated depending on situaciji.Sustavi are usually balanced, but when a person suffers from stress, anxiety, phobias and / or depression, a condition of the system can be disrupted, often resulting in stress-related health problems.

Normally, when the threatening stimulus is recognized, the human brain triggers a fear response, otherwise known as the "fight or flight response," the sympathetic nervous system. It prepares the body for fight or flee from danger the threat by releasing hormones to all organs and systems of the body.

, however, if these responses occur when there is a real danger present, they can lead to phobias, anxiety states or stress-related health problems. Many different biological and physiological disorders can be caused by constant inappropriate release of stress hormones, cortisol is usually an increase in the blood. This in turn may interfere with certain mood enhancing neurotransmitters such as serotonin, causing stress, anxiety, phobias, depression, insomnia and increased sensitivity to pain.

What is the concern?

What is the concern?

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Well, it's actually not all that complicated - although it often feels like it is! We need a bit of technical language to understand how it works. When we think about the future, we can do it in several different načina.Dva most common forms are simple future ("I will be hard to meet the customer into the store today"), a future subjunctive ("What if I have to meet tough customer today?").

Well, it's actually not all that complicated - although it often feels like it is! We need a bit of technical language to understand how it works. When we think about the future, we can do it in several different načina.Dva most common forms are simple future ("I will be hard to meet the customer into the store today"), a future subjunctive ("What if I have to meet tough customer today?").

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When we think in the subjunctive ("as if ...?), we hardly ever come up with solutions, because we often become uncomfortable or anxious -. I try to stop thinking about the topic This means that the case holding areas, staying as a problem rather than solve -. and that he was buried again, until it surfaces again when we think in the future simple, however, we can work a solution - perhaps a little difficult sometimes, but not in the least to find a solution and we can put a recurring thoughts (or "worry ") right to bed.

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