Stress Management: Use Your Abc’S To Determine The Causes Of Stress In Your Life

What are the causes of stress in your life? Are you easily stressed minor annoyance? Or are you the type who just said great things? Stress management is about knowing your stress triggers and how to prevent them from becoming a destructive force in your life

A psychologist who was passionate about stress management, Albert Ellis, wondered why people under stress different things. Why would not we all be under the stress of the same issues? After much research, he came domodel human behavior is called the ABC model, which is now used widely accepted tool for stress management.

The ABC model of managing stress promotes activation of the event. These are events which are beyond our control and may eventually cause us stress. B in the model stress management supports the convictions. This jeopći term that includes our thoughts, feelings, opinions and habits. C represents the effect or results of what happens to us after we apply our beliefs to activating events. models of written-> B-> C

An example of this model of stress management can help to understand it better. You are at the grocery store and unfortunately, it is very busy. As you get ready to check out, you can scan an open line to see which one is shorter. You can choose your lane and get in line. the line moves pretty quickly, while a lady in front of you should pay. She was looking and looking in her purse for her money. Finally, she pulls out a checkbook. She then requested a pen. Billing clerk will then search the drawer by drawer for pens. Finally, go to the next lane, it gets a pen. By this time you're angry, like every other strip is moved faster than this.

So, as A-> B-> C stress management model work in this case? So activating event lady checking out in front of you. As it is beyond your control. All you can do is watch. beliefs of how you feel about what is happening. If you believe that the days of using a check to purchase goods at the grocery store ended the last century, then you are going to react negatively to her check-writing activities. The consequence is that you feel yourself getting angry and your body starts to act on their anger. So you feel stressed and your stress management skills are tested.

How about another example? This time you're in the same store, but it is relatively empty. You breezed through your shopping cart faster than you ever have. As you begin to checkout, you will see that only one lane is open, because there is no need to be more open. lady in front of you pulls out a checkbook, and then tries to borrow a pen from the collection of individuals. How would you react?

Well, the same triggering event. Checkers still used to check. But it is a little different in that shopping experience is relaxed, not rushed. Therefore, their beliefs changed. do not look at the check-writing as another inconvenience. So the result is different, as you have more time standing in line to read the latest gossip magazine and your stress management is great!
So, if you can change beliefs about the events around you, you can change the result, or how to react to these events. In this way, you can reduce or eliminate stress. This is undoubtedly one of the most effective stress management techniques.