How Does Stress Affect The Brain? The Truth Exposed!

How does stress affect the brain? How to find a definitive answer to this question, it is important to understand how the activity of the brain works and how it changed in the presence of stress.

The brain is one of the vital organs in the body, the human brain differentiates us from other creatures on svijetu.Sposobnost to think, understand and interpret the information provided to men as superior beings.

The brain is the center of the human nervous system. Therefore, it is closely related to any changes in your system, including stress. Experts have noted that people who undergo stress reduce their capacity for organization and memory.

Furthermore, studies have been conducted to determine exactly what aspect of the brain affected by stress to deal effectively with it.

stress the brain deals with

The human body consists of a sophisticated system of chemical reactions. When an individual experiences stress, it produces several chemical reactions in the body.

Although stress is beneficial during a physical threat, the body reacts in a similar way to psychological stress. Therefore, it is not healthy for the individual to undergo such stress levels on a regular basis. However, this situation is inevitable in today's overstressed society.

How stress affects the brain and body? When stressful situations occur, different resources of the body to respond by sending blood and oxygen to vital parts to survive. Therefore, other functions in the body are rejected in order to cope with the threat.

Change happens because of the release of chemicals from the brain in response to stimuli, which makes a stressful situation. Among the chemicals released into the bloodstream including cortisol, adrenaline, noradrenaline and endorphins.

How stress affects brain function?

Now when it is established that the stress produced effects on the brain, it will be useful for solving part of the brain functions are altered due to the presence of stress stimuli.

Extent of their effect on the brain depends on whether it is acute or chronic type of stress. However, memory is most affected brain function when it comes to stress.

Acute stress is harmful for short-term memory, mostly verbally. Regarding the types of chronic stress, reducing the capacity for memory retention is even more so that you can develop an inability to concentrate at work or remember important information.

The risk of memory loss is even greater with older people suffering from stress. Studies have found that such cases of memory loss due to reduction in the hippocampus with increased exposure to cortisol. This is the same gland is responsible for memory.

coping

There are various methods devised to help you cope with stress levels, regardless of intensity. Regular exercise and meditation is said to release tension in muscles and thus relieve the stress.

In the meantime, other practical methods such as proper time management, and improved organizational skills are truly effective in reducing the amount of stress in your life, whether at home or at work.

Now that you've identified how stress affects the brain, it has become increasingly important in addressing the problem of stress because it can eventually affect the way the brain works, as well as your ability to become productive.