Diabetes and Stress - 7 Fun Ways For Diabetics To Relieve Stress and Why They Should

Although not fully understand the mechanisms, there is a definite connection between stress and diabetes. Research has proven that. When we are stressed, our body produces more cortisol, which is involved in glucose metabolism, and is known to interfere with insulin.

Given the importance of stress on diabetes, reducing stress is one of the most under priced, largely ignored natural remedies for this serious disease. If you already have diabetes, pre-diabetes, or if you are at high risk for developing diabetes, please do yourself a favor and find ways to reduce your stress now.

If you are looking for ways to reduce the net stress is likely to run into a lot of times the following methods: meditation, sleeping more, more exercise, music therapy, hydrotherapy, aromatherapy, bubble bath, chamomile tea, etc. .. These are all excellent methods to reduce stress, but I'd offer you some extra super fun ways:

hand drum circles ... Ukulele or your style?

Therapeutic rhythm is an ancient form of healing and various forms that are used by various cultures. When you play in a drum circle, do you feel with other people in the circle goes beyond language. You literally feel the rhythmic sounds resonate throughout the body. It is an experience that is very difficult for me to describe in words.

Rhythmic drumming causes altered states. It can increase alpha wave activity several times. It is fundamentally changing the way the brain normally works out of beta waves which are focused concentration on some Alpha waves where you are calm and relaxed.

Drumming is often used to induce a trance state of meditation. It is also used increasingly in the corporate world to reduce stress and promote cooperation. Workers in high stress jobs such as health care providers and managers used a lot. More than 3,000 Toyota employees have participated in drum circles and the headquarters of the U.S. Toyota has a special room for executives drumming their hands full as the drums and djembes ashikos.

network with other diabetes

Human beings need social assistance. This is especially true when dealing with stressful conditions such as diabetes. Fortunately there are a lot of support out there. In addition to local groups in your community, there are hundreds of online communities and e-mail discussion group devoted to people with diabetes to communicate with other diabetics.

One day recently, I saw a young diabetic after the message about the longevity of diabetics. She was worried that the shorter life expectancy. This was followed by the outpouring of support, especially from older people with diabetes who gladly told her about how they were diabetic and the high quality of life they led. It is important to connect with people who really understand what you are going through.

Adopt a furry friend from your local Animal Shelter

Pet owners (or should I say the people who owned pets) are happier, healthier and live longer. If you are looking for evidence, several studies have shown that having a pet reduces the harmful stress hormone cortisol and increases the "feel good" hormone oxytocin.

Pets provide unconditional love and non-judgmental. Some doctors actually prescribe pets to their patients. No kidding. Even people just about pets for the time can lower blood pressure and stress levels. Animals can work wonders in nursing homes and hospitals. In the case of dogs, can not think of him as a "wet nose treatment," or in the case of cats "purr therapy."

If you are allergic to fur / dander, you can try setting up an aquarium. Studies have been done to show that just watching the animals in an aquarium lowers blood pressure. I can personally attest to this relaxing activity (or indeed "non-actions) can be.

Therapeutic visit Ocean

If you live within driving distance of the ocean or you can take a quick vacation, day at the beach can do wonders. It is an experience that meets all 5 senses istodobno.Ritmički sound surf and seagulls, the smell of salty air, feeling the wind and the sun over your face, and beautiful scenery is enough to solve any of the stress.

If you want to try something really different, write your troubles in the sand, then watch the incoming tide wash your troubles away.

Look at the birds Choose fruit of the tree, walk a meadow of wildflowers, glorious view of the sunset, lay on your back and Star gaze, See Samples of the wind through the leaves, taken at the Majestic mountain scenery, etc, etc. ..

Basically, I am suggesting to find ways to reconnect with nature. It is often simply joys in life that we are happy, and nature is full of these. When you are happy, the stress just seems to melt away. I personally love doing things that lets you "see" the wind is like watching those kinetic sculptures, or watching a storm roll in off the ocean.

One of the nicest things about a conversation with nature there is always something different and interesting. There are seasons, migration and changes in color and texture and what animals you'll see in a particular place. So, even if you return to the same place over and over, it will always be a different experience, but still familiar.

find ways to sing more and you'll probably find more to sing about

The health benefits of singing are very well documented. Although most people do not understand that singing is actually an aerobic exercise. It promotes deep breathing which is the basis for most styles of meditation. To exercise your face, your heart and lungs, and bring a higher level of oxygen in the whole body. As you sing, your body releases endorphins and stimulates pleasure centers in your brain. In all this, singing reduces stress, lowers blood pressure, and makes you happier.

So, depending on your style and preferences, you might consider joining the choir or group might want to go down to the karaoke bar and belt a few songs with their friends. Sing along to the radio every chance you get. Remember Murphy Brown and her Motown songs. Sometimes it's like to sing or whistle catchy jingles in the store. It must be contagious, because often times people sing along with me, and you can just see the stress melt away.

Remember, you do not have to have a good voice to reap the health benefits of singing. So next time you're in the shower let loose and sing your heart, and I guarantee stress will disappear.

Wonderful to have more orgasms

Hey hoo! Yes, I saved the best stress reducing tip for last. Scientific studies have shown that having regular orgasms (at least 1-2 times a week) reduces stress more than any other natural resources. Whether you are dancing solo or with your partner, your oxytocin levels will rise more than 5 times. This in turn causes the release endodorphins that reduce stress and give you an overall feeling of well being. It will also help you sleep blissfully as a powerful stress reducer.

Menerjemahkan ...