Cigarette Cravings - How Long Before Cravings Stop After Quitting

When we finally decided to quit smoking, one of the first things on our minds is how to deal with cigarette cravings. There is good reason for this - the nicotine is one of the most addictive drug in the world. More than even heroin and cocaine! At the top of the chemical dependency that we all form a psychological addiction. It is essentially an emotional habits we form of learning is dependent on cigarettes for the (false) sense of relief from some of the perceived stress.

Today, there are several products available to quit smoking than ever. Such as your cravings biggest obstacle to quitting, it is natural that most of these products focus on this aspect. Unfortunately, many fail in their design - sometimes even making it pogoršati.Dva key ingredients of cigarette cravings are:

1 Nicotine addiction and chemical dependency

The first problem we usually encounter when quitting nicotine. 15 minutes after our last cigarette, the nicotine in our blood begins to decline, and we start again cravings. 40 minutes after our last cigarette, the nicotine levels in the brain are completely impaired. As such, most of us go an hour without a cigarette.

When we quit, cravings and withdrawal symptoms gradually increase to about 3 days, while the peak. Cravings then remain stable for anywhere from 2 weeks to a month.

symptoms of nicotine withdrawal are:

intense cigarette cravings (obviously) anxiety like irritability and intense emotions headache and nausea trouble focusing and sleeping, drowsiness appetite increase (due to changes in blood sugar)

2 Psychological dependence

is much more complex problem, where a lot of 'stop smoking aids not entirely in their approach with our psychological dependence. This is one that can cause a successful quitter than 10 years to raise a cigarette and start chain smoking ponovno.Problem emotional dependence on a substance to relieve stress.

In our youth, many of us started smoking under peer pressure of some kind. It was great, we fit in, I appeared 'mature'. As time passed, life went on, we learned "to cope with some of our stress and" lights. "Instant feeling of relief passed the cigarette puff tricked your brain into believing that we feel better about the problems we thought we do not can do nothing about it. In this habit forms very strong emotional and physical memory in our neural pathways. We never really forget them, but they fade with time.

Many of us have powerful psychological addiction of nicotine. We can get through a chemical dependency distracting themselves in some way. However, the 'unlearning' to reach for a cigarette, when we want to feel better is a lot harder -. Especially if you are struggling with serious life stress or depression questions

Every successful cease therefore depends on the resolution of all the factors involved in cigarette smoking.