7 Leading Causes of Stress

In 1967, Thomas H. Holmes and Richard H. Rahe, from the University of Washington, did not study the correlation of significant life events and illness. As part of this study, they compiled a chart of the main causes of stress. This is a chart, which contained 43 causes of stress in 1967, was updated to 55 causes in 2006. Apparently, society is finding more causes to feel stressed.
If you knew the leading causes of stress in your life, would you take action to eradicate them? Can you eradicate stress - or is it inoperable condition that will be with you all your life, possibly causing your eventual death
, which is your main source of stress?
1 By
Most studies agree that finances are one of the leading causes of stress. In the online survey in 2005, LifeCare, Inc., 23 percent of respondents named finance as the leading cause of stress in their lives. Financial stress has led the list in many modern polls.
Some who name finances as the leading cause of stress states that large purchases such as houses or cars. Others have emphasized the loss of revenue, or mounting credit card debt. For some, financial stress will be resolved in bankruptcy. While the stress of paying students for education, Baby Boomers and older retirees find that retirement income can be a major cause of stress.
2 The work of
related to finance as a cause of stress is work. Our job or career, it seems to cause constant stress. In the LifeCare poll, 21 percent of those responding listed this as the leading cause of stress in their lives.
As the causes of workplace stress? We worry about maintenance and proper employment. We worry about new types of work or new responsibilities. We struggle to climb the career ladder, overwhelmed by the demands. Working conditions can change, or we May have interpersonal problems at work. Students, especially teenagers and college age students, according to the school as a cause of stress. Sometimes, work stress has led to another. Sometimes, we bring on ourselves.
3 Family
family, a beautiful, even though each member may, also a leading cause of stress. Arguments erupt with a spouse or another family member. Parents divorce. Children oženiti.Oseka and flow of family life filled stresom.Dijete out - aging parent moves in.
family health is also one of the leading causes stresa.Bolestan family member, serious injury, pregnancy, miscarriage, abortion or any cause of stress. Family changes bring other types of stress, too. Adoption, relocation, and job changes for just one family member can cause stress for everyone.
4 Personal Concerns
Personal issues are only indirectly created by others are another top cause of stress. Lack of control tops the list of personal problems. Every man has a deep desire for control over their own lives. When control is weak or missing in a particular area, we experience stress. For many people, lack of control over their own time, is the leading cause of stress. We want to find out when doing jobs around the house or at work. Holding a job, participate in the children's carpool to school, driving family to soccer practice, shopping, and scout meetings while trying to keep the household running can create major stress. Want to control your time, instead of allowing others to control requirements, but it is not always possible.
We May be involved in legal proceedings that cause stress. May we be wrestling with bad habits. May we be going through the motions. Personal change of any kind may be causing stress.
5 Health and Safety
Most people find that personal health is the leading cause of stress. For some, stress is associated with obesity, a desire to lose weight. For others, stress the personal bas habit that affects health and must be changed. For example, smoking, abusing alcohol or other drugs. Illness or injury, whether minor or more serious, it can be a major cause of stress for many people. Incontinence can be ongoing concerns. Personal health is more or less stressful according to the degree of seriousness and our personal view of health.
Personal safety is also one of the leading causes of stress. Women more than men, tend to emphasize on our own and others' safety. Adults tend to stress more than young people, who may act invincible. Crime is a factor, such as
6 Personal Relationships
It was a friendship, dating, separation, marriage, divorce, or remarriage, the relationship can be a major cause of stress for many. We all want love, and that is potentially available in relationships, but getting from A to B can be very stressful. Some resort to online relationships that are easier to handle. Others withdraw and become recluses. Either way, the demands on your time, finances, and emotions can cause stress in the course.
7 Death
probably distortion caused stress the death of a loved one or close friend. Even the death of a pet can be stressful. Children are always a source of stress for parents, but when a child dies, the stress is neodoljiv.Isto true when a lifetime spouse passes on.
win or lose
Causes of stress change as we dobi.Naglasio a child who threw tantrums becomes a young student, said nasilnik.Mladi school student becomes a teenager, said acne, hormones, and datiranje.Tinejdžer becomes a young adult trying to handle stresses leaving home, adjusting to college life, and financial management. Life progresses to first jobs, marriage, children, and so on. Even if you move to a secluded cabin in the woods, the stress will follow you.
acquisition of knowledge of the leading causes of stress is important. Using this knowledge to win over unhealthy stress is vital.