Stress & Adrenal Fatigue, Causes, Symptoms & Treatments

In these difficult times, where he tells us nervous about the recession and fear for their jobs, or money issues are keeping us awake at night, did you notice that your health is suffering?

Does life seem to be a little harder for you than for everyone else? Wondering where all your energy is gone? Do you feel tired during the day but then can not get to sleep until late at night? Did you find that you have repeated coughs and colds that seem to last for weeks at a time? Do you need that extra cup of coffee just to get you going in the morning, or you go through the day?

adrenal fatigue is a modern poorly understood syndrome that affects many of us in different degrees, but it is little understood or even heard of most. So what is it? And what can you do about it?

Stress, whether emotional, physical, environmental protection, the death of a loved one, job loss, etc., poor sleep, food (poor nutrition or over consumption of caffeine and other nutritional stress), illness and injury, or extreme effort to little allowance for recovery, may stimulate the adrenal hormone cascade in the body that triggers the release of cortisol.

Cortisol, Stress & Adrenal Fatigue

Cortisol is an important "stress" hormone in the body produced by the adrenal glands. It helps the body fight stress, including infection and inflammation, helps the body regulate blood glucose levels, and helps the liver to body detoxification process. In fact, cortisol enables the body to restore homeostasis after any form of stress.

Unfortunately, in modern society, people are relying more and more cortisol-fired a "second wind" to get them through the day. Too much stress in our lives require more and more production kortizola.Više our cortisol levels, the higher our perception of stress increases, the poorer our immune system works, placing the body in more and more stress in a self-perpetuating problem. So what happens when we ask so much adrenals, work constantly under the excess cortisol production and deplete the body stores?

This is the adrenal glands produce cortisol, which helps us deal with stress, and our stores are constantly being depleted. Excess demand means that we lose the ability to recover so effectively. For some this may be a specific event or trauma in their lives that it is sufficient to cause Adrenal Fatigue. For others it may be a series of smaller events, or one that is finally "breaks the camel's back". Unfortunately, this is one of the reasons that may make diagnosis difficult and diagnosis is simply "stress" can be bad or wrong unsympathetically misunderstood. And who suffers, not realizing that there May be more steps that can or should take, but only a few days off to prevent the recurrence or worsening symptoms when returning to a life that could be causing these symptoms. So, if you suspect you or someone you care about, May be suffering from adrenal fatigue, which are common symptoms are looking for?

Symptoms

The symptoms are very different, but have reduced ability to handle stress, falling productivity and focus, muscle weakness, lowered sex drive, weight increased sensitivity or allergies, swollen glands in the neck, low mood, energy and clarity, feeling cold , sleeping late, or waking after sleep still feeling unrefreshed, feelings of hopelessness, recurrent coughs and colds or respiratory infections with more than the normal recovery time, skin disorders, muscle pain (especially in the neck and upper back) for no apparent reason, dizziness when rising from a standing / sitting position, and much more.

Note, a complete list of precursors and symptoms is available in James L. Wilson's "Adrenal Fatigue - the 21st Century Stress Syndrome", as well as a detailed questionnaire that can help individuals to establish the potential for adrenal fatigue, and its severity.

Keep in mind conditions such as diabetes (type II), ME / chronic fatigue syndrome, asthma, anorexia nervosa and post-traumatic stress disorder may predispose individuals to adrenal fatigue.

a positive step

, but that's not all doom and gloom. If you suspect that you May be suffering from even mild form of adrenal fatigue, or your life is very stressful and you're worried that you are at risk of adrenal fatigue, then there are simple steps you can take to alleviate the symptoms, aid recovery and prevent regression.

Food - First, cut the food that is still in demand on the adrenal avoiding stimulants such as coffee. Highly processed foods also require more adrenals as the body recognizes these as toxins, and thus cortisol levels continue to be empty to aid digestion.

blood sugar levels can be difficult to maintain if you suffer from Adrenal Fatigue. So do not let them drop too low because it can only create additional stress on the body. Eat small healthy meals regularly throughout the day, especially in the morning, when blood sugar is low conventionally. Then an early lunch, light snack early afternoon, and evening meal - not kasno.Svjetlo protein snack before bedtime can help sleep and the recovery continues.

sugary foods should be avoided, since poor control of blood sugar creates a roller coaster of adrenaline and energy spikes, creating additional stress on the adrenal function.

food sensitivities and intolerances are often worse during adrenal fatigue, and deterioration of these can often be a secondary symptom of adrenal fatigue. So, logically, to help recovery, to avoid known food intolerances. If you suspect you have food intolerances, you May want to try to repeal or detox diet, cut all the processed and de-natured food until you can establish what your intolerance are.

Be warned, if you currently rely on coffee and other "quick fixes" such as fresh food to get through the day, then you're probably going to have a "crash" where the body is purified. This may be a Hum-Dinger of a headache. However, it tends to be very short, usually a day or two, and then you start to feel the benefits soon thereafter.

HCL - Many people with adrenal fatigue sufferers with low levels of hydrochloric acid, which is needed to break down proteins in the stomach, leading to excess gas, and / or bloating. Supplements are available for it.

-hydration Unfortunately, too many of us are not keeping properly hydrated on a day to day. Dehydration can stress on the body, so as to take steps to fully hydrated. You should make sure that you drink at least 1 liter of pure, clean water for every 50llbs own body weight each day. Juices, teas, coffees and other beverages do not count towards this!

sleep - hormone levels vary at different points in the day, so if you are not idle during certain key times you have to further deplete your body and block recovery. The goal to be asleep until 10:30 at least five times a week (before the second wind kicks in and keeps you up late). Turn off the lights, turn off the computer, TV, gaming console or an hour or two before going to bed and try to relax fully before trying to sleep. If you are unaccustomed to sleep so early, then it might be an idea to train the body slowly, try to sleep at 11.30, then 11.00 and 10.30. Where possible and try to sleep in until 8,30-9:00, only on weekends.

Relaxation - Finding some time to devote yourself is a simple positive step you can take. You may book a massage a week, or try and set aside a week of time to participate in a hobby that you enjoy and find relaxing.

Breathing - a simple practice of breathing techniques can help a huge deal with stress, stress, and reduce cortisol levels. Try lying down and put one hand on his chest and one on her stomach and a sense of where you are breathing, chest or abdomen. If you breathe mostly in the upper chest, and then May you be exacerbating tensions, such as breathing, paradoxical view (to sleep a child or a pet, you will notice that the abdomen moves with the breath, of course). Practice abdominal breathing, then slow breath. Maybe invest in a short meditation, course, or if time is precious, just practicing abdominal breathing, and slower at night in bed (great way to help you sleep) before it rises.

Exercise - practice like yoga, Thai Chi and Qigong are excellent forms of exercise and they also use a breath-work, but it also means that it helps the body maintain balance

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However, this does not mean that you should avoid other forms of exercise, but you may need to adjust your usual exercise routine. Short intense exercise, such as circuits (using moderately heavy weights with fewer repetitions) are ideal, but a comprehensive cardio-heavy workout that can serve to increase the pressure on the adrenals. Rest after 20 to 25 minutes of exercise, stretch after that, and focus on proper breathing techniques during

.

a good thing - to take steps to avoid additional stress, which can, to people or situations that you find physically and emotionally draining. Surround yourself in time you can with people, places that have a positive effect on you.

supplements and herbs

If you want to give yourself every possible helping hand, then you May want to consider investing in some high quality supplements that help in the adrenal cascade and / or alleviate some of the symptoms of adrenal fatigue. Some of these are

Vitamin C -. High doses of vitamin C are essential for the hormonal cascade (the release of the production process) and stronger overall glandular function

B complex vitamins - (niacin, thiamin, pantothenic acid, riboflavin and vitamins B6 and B12). Helps to reduce headaches and fatigue, keeps the entire nervous system, help build stress tolerance.
Magnesium - best taken at night, helps the adrenal function

Calcium - settles the nervous system. Also, calcium and magnesium act as antagonists, so it is important to maintain a healthy balance between the two. (Note that calcium is better to take a late afternoon / early evening, but should not be taken at the same time as magnesium ).

Ashwagandha - as an adaptogen, Ashwagandha helps the body to achieve balance. It also aids in the endocrine function, assistance in coping with stress and anxiety, and aiding good sleep function.

Rhodiola -. Great for some of the more mental health aspects of adrenal fatigue

I know all these things can make a big ask when people are struggling with increased workloads, and are both time and money to the poor, but making a few simple changes can help alleviate stress levels and symptoms. It is important to note that the points earned with his boss from the end of the room, taking in too much work, juggling too many things, it might not be worth the cost of their health pays.

In these times of financial uncertainty, it seems that the smartest investment seems to be in your health.

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How Vitamins Can Relieve Stress

Stress has several long term affects tijelo.Hranjive matter that the food we eat and the products within our bodies are used up faster during periods of stress. Therefore, our bodies need extra nose or body funds will be spent and the normal functioning will suffer or prestati.Nadbubrežne glands are largely responsible for the release of stress hormones such as adrenaline, cortisol, GH, epinephrine and norepinephrine.

During times of stress, these hormones are released into the system and can remain on a raised level for up to 72 hours after stress was relieved. Increased levels of stress hormones have several reactions in the body, including the mobilization of energy storage in muscles, increased heart rate, blood pressure and respiration and to exclude metabolic processes such as digestion, reproduction, growth and immunity. By supporting the adrenal glands with the proper nutrients during stressful times, your body can adapt to and manage stress as they can not solve.

of nutrients in the body are carbohydrates, fats, proteins, amino acids, vitamins, minerals, water and oxygen. These chemicals are necessary for human beings or body in this case live and grow. Through our metabolism we use these materials for normal body functioning. Without these substances in proper amounts your body can not function normally. Stress causes the body uses nutrients faster than normal body functions, which usually makes the body is insufficient. Deficiency caused by stress can lead to depleted energy storage, high blood pressure, hypertension, ulcers, decreased growth, decreased testosterone and increased likelihood of disease.

Thus, a simple blood test can tell if you have a vitamin deficiency. Your daily stress can be the cause of this deficiency, which can lead to feelings of depression, anxiety, nervousness, withdrawal, irritability, and decreased energy. Depending on how your body is depleted system will determine if therapeutic doses of vitamins needed to restore levels. However, taking a multivitamin on a regular basis can help you avoid the symptoms of stress. Here are the vitamins that can help reduce stress levels in the body.

vitamin-rich antioxidant vitamin that protects the body from free radicals. It is essential for vision, skin, mucous membranes and the immune system. In times of stress vitamin cleanses the body of toxins that can deplete energy levels. Low energy levels are a sign of stress effects. Vitamin A is found in foods like liver, carrots, broccoli, sweet potatoes, butter, cabbage, spinach, pumpkin, collard greens, cheddar cheese, cantaloupe melon, eggs, apricots, papaya, mango, peas, broccoli and milk.

of vitamin B complex, vitamin B group consists of several B vitamins which work conjunctively in hundreds of different cellular reactions in the body. Although, each B vitamin has its own set of responsibilities because they are all involved in increased energy, reduced fatigue, increased alertness, mood and uplifting. Vitamin B does the adrenal hormones, and produce chemicals in the brain.

Thiamine/B1- improves mood, it is vital for nerve function, helps the heart and helps in the central nervous system. It improves attitudes, increases energy production by converting blood sugar into energy, promotes healthy mucous membranes, stimulates muscle and cardiovascular function, nerve function and mental health through a focus and improve memory. Thiamin relieves stress and muscle tension. Thiamine breaks down carbohydrates and fats to release energy in every cell in the body to use. Thiamine is important in health and nerve function as needed to the chemical messenger acetylcholine, which is important for memory and muscle tonicity within the body. As an antioxidant, thiamine protects the body from aging and damage from alcohol, and cigarette smoke. For athletes, thiamine reduces fatigue, increases energy and mental function. Thiamine is found in whole grain cereals, bread, red meat, egg yolks, green leafy vegetables, legumes, corn, brown rice, berries, and yeast

Riboflavin/B2- Riboflavin helps in energy production by breaking down carbohydrates, fats and proteins. B2 is needed to activate the B6 to regulate the central nervous system and reduces the damage to the nervous system caused by excess stress. Riboflavin is necessary for cell regeneration, growth and proliferation, antibody production, the antioxidant glutathione and protects the tissue of the eyes, mouth, nose i. Vitamin B2 is found in whole grain products, milk, meat, eggs, cheese and peas.

Niacin/B3- regulates sleep and metabolizes tryptophan, a precursor of the neurotransmitter serotonin, which keeps the mind calm. Niacin is essential for energy production, vasodilation of blood circulation, production of red blood cells, healthy skin, digestive tract, nervous system function, brain activity, the synthesis of estrogen, progesterone and testosterone. In addition, B3 aids in the production of enzymes that produce energy, regulate blood glucose levels, and supports the body's response to insulin. Vitamin B3 is key for over 100 functions in the body. Niacin is found in meat, fish, brewer's yeast, milk, eggs, legumes, potatoes and peanuts.

Acid/B5- Pantothenic Pantothenic acid is known as the "anti-stress" vitamin. Pantothenic acid vital in the production of hormones and energy within the adrenal gland, therefore, it can be helpful in stress relief. Pantothenic acid along with folic acid and vitamin C are necessary for the regulation of functions of the adrenal glands, which produce the stress hormones adrenaline and cortisols. In addition, vitamin B5 and removes toxins from the body, which may be caused by stress. Pantothenic acid is found in calf liver, sunflower seeds, Crimini mushrooms, yogurt, corn, broccoli, winter squash, cauliflower, eggs and strawberries.

B6 Vitamin B6 helps produce serotonin neurotransmitter that keeps the mind calm. It is essential for the synthesis of neurotransmitters and amino acid metabolism. B6 is a coenzyme in many chemical reactions and tryptophan turns into serotonin. Vitamin B6 supplement can improve mood, depression and memory. B6 can be found in the liver, meat, brown rice, fish, butter, wheat germ, whole grain cereals, and soybeans.

B12 Vitamin B12 is responsible for the release of endorphins, "feel good" chemicals in the brain. Endorphins can improve mood and state of mind. Vitamin B12 is involved in the metabolism of every cell in the body, the synthesis of DNA, the proper formation of red blood cells, and energy production. Vitamin B12 is found in shellfish, beef, eggs, cheese, and it is also available in supplements and injections.

Vitamin-C Vitamin C is an antioxidant that may reduce mental stress and tension. Vitamin C participates in the synthesis of the stress hormone cortisol, which is produced in stressful times and released into the body. Thus vitamin C is used rapidly during stress and should be replaced daily. Lack of vitamin C can reduce the work of the adrenal glands and causes symptoms of anxiety, irritability and stress. Vitamin C boosts the immune system reject the stressful problems such as headaches, high blood pressure, diabetes and heart disease. Vitamin C can be found in the Kiwi, broccoli, strawberries, oranges, kale, lemons, cauliflower, spinach, lime, tomatoes, blueberries, pineapple, grapes, apricots, plums, melons, bananas, carrots, avocado, cherry, peach, apple, asparagus, Pear, lettuce, cucumber, eggplant, and much more.

Vitamin E-Vitamin E is an antioxidant, which controls the production of free radicals. As an antioxidant, acting to ease the stress of struggling bodies physical reaction to stress. Vitamin E works even better for combat stress when combined with other antioxidant selenium. Vitamin E can be found in almonds, mango, broccoli, fortified cereals, seeds, nuts, green leafy vegetables, pumpkins, sweet potatoes, blue crab, asparagus, olive and corn oil.

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