Where Does Stress Come From and How Do You Deal With It? (part Four)

Urban decay and deprivation are the main source of trouble for large parts of the population. Inadequate housing, noise, pollution, effects, violence and poverty have created some of the most cumulative and pervasive forms of stress. These factors affect how we live, work and play. Their impact depends on the infrastructure of towns, transport and availability of opportunities to spend time away from the environment.

We all have different reactions to stress and experience helps us to develop their own methods of dealing with it. While some of us can lead less stressful lives, it is impossible to lead a completely stress-free life, and things happen to us unexpectedly and 'out of the blue. "The trick comes in weeding out how trivial stress as possible and learning how control our response to the inevitable buildup of stress. If we can do we can be better prepared for the surprises that life comes to us and learn to enjoy rising to the challenges of the present.

Each of us will have times in our lives that cause us great trouble and leave us feeling goes away. Loss, family breakup and reliability are devastating events and can produce high levels of stress. This is because the stress does not only occur when we are angry or are suffering from grief. Welcomed events can be just as stressful, if you create a self doubt or fear. Any change, relationships, homes or occupations, can cause stress, as human beings are essentially creatures navike.Borba for homeostasis - internal and physiological balance - is relentless and difficult process when drastic changes in the way we organize our lives and live are forced upon us. How to adapt to different circumstances, has a major impact on the amount of stress we experience.

One of the most prevalent cause of stress is our immediate environment. Urban living in the particular problems associated with inadequate housing, noise, pollution, effects, violence and poverty, creates some of the most pervasive and cumulative causes of stress. These factors affect how we live, work and play and a lot depends on infrastructure sites, transportation, provision, and our ability to spend time away from our environment. Feeling trapped in our environment and they can not escape, it makes us feel helpless. This can cause damage to our self-esteem and the way we connect with other people.