What Is The Definition Of Stress And Where Did The Idea Originate?

So, what is the definition of stress? Short Oxford Dictionary definition of stress is:

1 Pressure or tension acting on a physical object

2 The demand to physical or mental energy

We are bombarded every day with things that can result in us a sense of stress and this is the way we deal with those things that determine our happiness, success and ultimately our health.

Stress can be caused by:

Work

time pressures

Friends and family disagreements

Growing up

Hormones

money

moved

Divorce

disease

The loss of a loved one

I tend to think of stress as a modern phenomenon, but has always existed, although the biological stress was only formally identified in 1936.

A Brief History of (biological) stress

Hans Selye was the first person to conduct larger studies of stress and is actually responsible for the establishment of the biological concept of stress.

Hans is an endocrinologist, and he was born in Vienna 1907th He received his medical degree and Ph.D. in Prague, went to study at Johns Hopkins University in the United States and subsequently achieved his PhD at McGill University in Montreal, Canada 1932nd He began researching the issue of stress and produced his first scientific paper in a "stress syndrome" in 1936.

When Hans was invited to present this work in France and Germany discovered it was not French or German word for stress and then the French call "Le stress" and the Germans called him "Der stress."

Stress and illness

Hans said that there are two kinds of stress, distress and eustress.

Eustress positive stress, such that it gives you that extra burst of energy that you need to finish the task on time, or win the race.

He's negative energy stress, this kind of stress, but it helps to solve the problem, it only worsens, the end result is a negative outcome causes a detrimental effect on the mind and body.

Han says: "... it's not stress that harms us but distress ."

described three phases of stress

First stage: Alarm Stage. (Fight and flight response .)

Stage Two: Resistance Stage

Stage Three: Exhaustion Stage. (This happens after a period of prolonged stress .)

Selye, the connection between stress and illness, and when giving talks would often talk about the value of love, prosperity and helping others.

Selye achievement

Selye has won many prizes, perhaps more than any other doctor in history, but he did not achieve the Nobel Prize, although he was nominated several times. Selye has written 40 books and more than 1700 articles. His most popular book was titled "Stress of Life ".

In addition to the many honorary degrees from many universities around the world was a companion of the Order of Canada (the highest decoration awarded by his country ).

Selye died in Montreal 1982nd