Top 7 Stress Management Tips For Students

Stress affects all students, from graduate level to those in vrtiću.Pojam stress-related response when you are facing circumstances that force you to act, to change or adjust in some way to keep things balanced. It is your body's way of responding to any request. This may be caused by both good and bad experience. In the right doses, stress can be healthy or even enjoyable. However, stress can be very harmful to the students when it becomes excessive. It may harm students' health, happiness, performance, relationships and personal development. This article will address the management of negative stress.

The causes of stress among students

The causes of stress in school children are bullies, the gap between students and teachers concerned do not have enough friends, not in the same class as friends, peer pressure, lack of family time over the scheduling of extra-curricular activities, lack of sleep , poor diet, lack of preparation, noise, among others.

The causes of stress in school children are bullies, the gap between students and teachers concerned do not have enough friends, not in the same class as friends, peer pressure, lack of family time over the scheduling of extra-curricular activities, lack of sleep , poor diet, lack of preparation, noise, among others.

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As students progress at different levels of the causes of stress often increases. When students go to college or university, they must cope with leaving their parents and begin the process of finding your own identity as adults, and their place in svijetu.Glavni causes stress here will therefore include in the new university or college environment, payment of fees, new relationships established, competitive conditions, tests, lack of proper time management techniques, peer and parental pressure

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that students can manage stress

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...... determining the most appropriate learning style: whether the student has a visual, auditory or kinesthetic learners. Tailoring your study of practice around specific learning styles makes success easier to achieve and keep stress at bay. Translating... learning how to budget your money, spend wisely and pay bills on time, if any, it is very important for student survival and to reduce stress levels.... Finally, students need to take care of their bodies and minds, getting proper nutrition, getting some form of physical exercise and getting enough sleep. Seven hours of sleep each night is recommended for optimal body and brain. Naps do not exceed one hour, should also be taken when necessary.
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