Top 5 Foods to Avoid Stress

Choose the right foods to eat and execution of a well-balanced diet can really help in reducing stress. These are the key to preserving their health and overall physical appearance.

Here are the top 5 foods you should eat to relieve stress:

1 Fruits rich in vitamin C

Oranges are known for being very rich in vitamin C which helps to keep free radicals in check. These free radicals are released by your body when you're stressed out, more than usual. Vitamin C also helps in rejuvenating the body and protects against the cumulative effects of stress.

2 Green vegetables

Dark green vegetables such as broccoli and cabbage are known as the powerhouses of vitamins that help reduce the stress of the body. Potassium is an important mineral that contains most of the vegetables. It is good to calm the nerves. Eating vegetables can also make you feel that it is easier to make a stress-reduction exercises.

3 Turkey

Turkey contains L-tryptophan, an amino acid that has a soothing effect and activates the body to release serotonin. Serotonin is known as a good sense of brain chemicals. This is what makes people who eat Turkey feel relaxed after eating. Like turkeys, chickens are also high in L-tryptophan. But if you are suffering from stress, it is not advisable to eat them fried. This is because your body will take a lot of time to digest fats, you are missing the benefits of these foods.

4 Sweet potato

Sweet potatoes are packed full of beta-carotene or vitamins, and fiber and other vitamins that help your body to digest and process carbohydrates properly. They can reduce stress on the way to satisfy the need for carbs you get when you pass too much stress. Instead of eating chocolate, donuts and other sweet foods, it is better to eat sweet potatoes.

5 Dried Apricots

Dried apricots are rich in magnesium. Magnesium is known to be a stress buster that reduces the health effects of stress on your body, such as palpitation of the heart. It also helps the body to relax muscles as well. Dried apricots also contain fiber and vitamin C, which are useful in alleviating the stress of your body. But eating too many of them are not recommended because they also contain a type of sugar which is fructose.

In addition to eating these, you should also drink plenty of water to refresh and rejuvenate your body and avoid dehydration.