The Top 10 Steps to De-Stress

Do you feel tense and anxious at work? Do your co-workers and / or boss crazy? Is your personal life less than blissful? If so, you have stress. If you're like most people you've sought refuge from this situation by trying a quick fix or two like calling a friend, walking the dog, or goes away for the weekend in an attempt to escape it all. Although these strategies may serve as temporary diversions, nothing in your life changes when you return to your routine.

Stress is internal, which explains why it can wreak havoc on your health. It feels awful ... It's a feeling that you are not kontroli.Najlakši way to mitigate its effect is to take charge of one and the only thing that you have the power to control ... you, and let what you can not kontrolirati.Ljepota this recipe is that it is taking control over their lives, an external or outside things will change in response to an inner change. Here are 10 steps to destress for your present and future:

1 Heal yourself.

Dr. Bruce McEwen, who wrote End of stress as we know, suggests that eliminating stress comes right from his grandmother's diary. He says that the most effective steps you can take are the simplest: exercise, healthy diet, regular sleep, moderate to minimal alcohol intake and smoking. That is, he is the most sophisticated, up to the minute, cutting edge science available!

2 Get organized.

Physical clutter reminds us of things to do and it is stressful. Remove your physical clutter and you'll eradicate your mental clutter, and you'll feel energijom.Recept to remove the clutter is the same regardless of the room or area that you are doing. In short, start by defining the purpose of your room, and then determine the main categories that are stored in your space, sort all your stuff in these categories, edit each category, and finally, put my possessions in a pleasant and convenient place.

3 Set boundaries.

boundaries acts as a filter to keep you safe from the harmful behavior of others, and thus the love, support and nurturing actions we all need. Set boundaries: (a) determining what others can do to you or in your presence, and (b) sharing this information respectfully with anyone who is stepping over one of your borders

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4 Take time for yourself.

compiled a list of all the things you love to do, but not on a regular basis is time to do so. Put your list of priorities in order and enter the top five to seven items into your daily calendar. Your list can include things as simple as journaling, reading a great book, taking a bubble bath, yoga, etc. You will be more successful getting these activities when their time and place on the calendar.

5 Be positive.

William James, the father of modern psychology said, "The greatest discovery of my generation is that man can alter his life by changing only his attitude of mind." In other words, what you say and what you can affect the present and create the future. Do yourself and use the power of positive words, pleasing thoughts and affirming beliefs to live the life you want to live.

6 Working in a career I love.

If you're like most people spend most of their waking hours at work. You'll know you're in the right profession when: you wake up anxious to go to work, you want to do your best day, and you know your job is important

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7 Surround yourself with supportive community.

You are who you spend time. Hang out with people who loved and accepted just the way they are interested in you (not what you can do for them) and lift (do not wear down), solve problems quickly, do not gossip or complain, and know how to have fun. Anything is possible with the right support.

8 Learn to say "No"

We were all influenced by people in our lives that tell us that we should do this or we need to do. As a result, we May end up living a life that others decide for us in terms of daily life we ​​want. So next time you think something should be done or someone else suggests you should do, take a breath and ask yourself if this is something you want to do. If not, just say "no" or "no thanks." When I say no things that do not care to do, you say that you and this will free up your time and energy for the things you choose to do. Bottom line - you'll be happier

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9 Zap tolerations.

of tolerance is something that irritates you and drains your energy, because it needs to be done, fixed, removed, or changed. If you're like most people May be tolerating 100 or more items! Compile a list of all the things that bug you, npr.kaplje faucet, money worries, your weight, shopping and running errands, not enough time, computer files out of control, your hair, the room should be painted, etc. When the list is complete, groups such as articles and see if one solution will eliminate multiple tolerations. For example, if you have a pile of clothing in each bedroom, dirty windows and dust bunnies on the floor, rent a housewife would kill all three tolerations. Line up a housekeeper and day. Then, commit to spending a piece of time each week to zap the other tolerations. If you have a tolerance that you do not have skills or know-how to deal with, consider calling an expert or ask an expert on trade in services.

10 Get your needs.

"should" is not an option, it is something you need to function fully. It differs from the "want" in which you want the option. Unmet needs can drive you to distraction and worse. Determine what you need is not met, if necessary, and then take appropriate measures to meet them. Example: If you take a big hit and is going through a career transition, ask a good friend to call you two or three times a week to check in with you and give you support. Other options include calling your voice mail and leaving messages of support, or hiring a coach who specializes in career transitions. When you acknowledge and satisfy your needs, you will be free to concentrate on other areas of your life.

If you want to be happier and more successful, focus on what you have the power to control.