Prevent Hair Loss Through Stress Management

Reducing stress can actually help prevent premature hair loss. Stress is known to be one of the main causes of rapid hair loss among men and women. When a person passes the stress, his or her body of all out of whack and can not be any abnormal changes in hormone production, which then can affect the healthy growth of hair. However, the impact of stress on hair growth can be reversed by doing some activities that can help reduce stress.

Consider the following simple techniques to manage stress, how to stop hair loss due to stress factors:

deep breathing

This is a simple exercise you can do so at any time, anywhere. Just take a deep breath, hold for a number of 3-5, and then exhale. Repeat several times until you feel relaxed.

positive self talk

whenever you feel like you are too many things happening at the same time and you are having a hard time handling the events of the day, make some positive self talk. Tell yourself that you are capable of handling challenges and will survive no matter what difficulties you have at this time. Repeat this mantra several times during the day, and you'll feel relaxed and confident that things will be better.

Meditation

Meditation has long been recognized as an effective way to handle stress. Find yourself a quiet place or in your home or office or even outdoors. You can listen to some audio tapes that are available online that can help you calm your thoughts. Meditation requires deep concentration, that is why people who go through deep meditation are usually tedious utter a syllable that can cause their minds to focus. It can calm nerves and relax the body.

Progressive muscle relaxation techniques

This is a technique that can be used to relax different muscle groups. You can contract a set of muscles, hold them in one position for the longest time you can hold them and then relax. Do the same with other muscle groups in your body. After that you can feel the tension being released slowly.

Stress is a part of everyday life, but must not fall victim to it all the time. Try any of the above techniques to manage stress, and you will not only be preventing hair loss, but you will also achieve a healthier mind and body.