How to Deal With Anxiety and Stress - Panic Attack Relief

Stress and anxiety can be caused by all types of internal and external factors of something serious like a family mourning something as trivial as a change in time. Although there are many hospitals, a lot of people do not know how to deal with anxiety and stress.

a certain amount of stress is normal in everyday life and lower level can spur us to greater efforts in what we're trying to do. However, too much stress can lead to anxiety and panic attacks that can not be recognized for what they are.

If you can not think straight and you have problems with memory, you may be suffering from stress, but if you add this heart palpitations and increased respiratory rate, shaking hands and hot or cold sweats, you may well be suffering from full blown anxiety attacks. If left untreated, can lead to complications or other underlying condition goes undiagnosed.

However, after the physician has ruled out any other medical condition, on May prescribe medications such as tranquilizers or sleeping pills. If you are not keen on taking the drugs here are some ideas on how to deal with anxiety and stress without drugs.

Take exercise: the healing power of exercise should not be underestimated. Besides the obvious health benefits in terms of weight control and cardio vascular improvement, exercise releases endorphins in the brain that result in feelings of well being. Just walk outside in the sun or even rain can make you feel lighter and livelier.

Talk to someone: Share your worries with a friend or counselor. You know what they say: "The problem is a common problem halved ".

Do not try to be perfect: Everyone makes mistakes at work and at home. If you can not fit in as many tasks as you want, so to speak, no one with any thing worse than you. If you make a mistake, own up, to correct and move on.

Take a leisure: Make sure you break for lunch. Take time to play with kids on the weekend, go to the beach or a picnic or a movie. Stay home and watch TV, but above all, relax!

In addition, the following may provide relief of panic attack:

Reduce intake of stimulants such as alcohol, coffee, non-prescription medications and tobacco. Try a warm milky drink or herbal tea for relaxation.

is a Yoga does help in a panic attack relief such as meditation, both of which help to focus the mind, reducing the frequency of attacks.

If your panic attack is already under way, and you are hyperventilating, try breathing into a paper bag, which again acts to focus the mind. This is not recommended in cases of hyperventilation caused by asthma attack, or MI.