How Does Stress Affect Health? High Blood Pressure Symptoms

in the making, as preparation, your body floods itself with a variety of hormones and chemicals, including adrenaline. The mind focuses on the threats and ignore the other things going on. I flood your stomach with acid, in order to better energy quickly from undigested food. And your heart increases blood pressure, so you can react if the threat escalates. If you stay in this state for a long time, May you suffer high blood pressure symptoms.

All this happens unconsciously. Stress management techniques your conscious attempt to regulate your body of stress. To make sure it works, you need to know how bad the health consequences of stress are evident, including high blood pressure symptoms.

Blood pressure is the force with which blood flows through your veins and arteries. It is expressed as the ratio of your systolic (when the heart beats, or pumps blood) and your diastolic pressure (when the heart is between beats) blood pressure. your body increases the numbers when under stress, to ensure that the blood flowing to all parts of your body that need to react to stressful situations.

High blood pressure rarely has symptoms other than a larger number of blood pressure by the time you see these symptoms, you could be in serious trouble physiological symptoms of high blood pressure May include: ..

numbers above are elevated. You can measure and monitor your blood pressure at home using a sphygmomanometer, which is available lat. your local drugstore or pharmacy. blurred vision or eye pain. Unfortunately, you May have suffered extensive damage at a time when you see these symptoms. Drowsiness or confusion. headache. Pain in the chest.

should be checking blood pressure regularly, either at home or at the doctor's office. Also, if you have any of the above symptoms, you should see a doctor (of this article is not medical advice). High blood pressure can also be caused by factors completely unrelated to stress.

If high blood pressure caused by stress, however, then you have several options. You can moderate your internal reactions to stress. This can be by practicing meditation, learning relaxation techniques, or visualizing a non-stressful situations. You can eliminate stress attacks and resolve stressful situations. or you can use any natural healing products to lower blood pressure physiologically.

of high blood pressure symptoms usually do not appear until your body is damaged, it is best to monitor blood pressure, if you're under stress. But perhaps the best stress management mechanism is to combine internal techniques to lessen your body reaction to stress, and eternally methods of attack and eliminate stress. Always check with your doctor if high blood pressure is a concern.