Energy and How We Use It

We are all energy. If not, we would not be alive. How to use a channel that energy plays a big role in our lives. I myself used only as examples because obviously I am familiar with them. I deal with many issues that many of you reading probably do as well, so I'm sure you can relate to some of what I'm talking about here. How to channel energy can make a huge difference in our lives.

my problems lately are mostly physical. In addition, depression, I had knee problems, stomach problems and headaches. After years and years of listening, there was nothing physically wrong with me, I began to believe that stress can actually affect our bodies.

and it is true. Here's why:

Our energy must go somewhere. Many people channel their energies into work, function at home, children, hobbies, and vježbe.Popis going to cover a wide range of things. People are not enough positive things in their lives to release their tension and stress in order to continue to work at a healthy level. But what if we collect the energy, a lot of negative energy, but then not paying positive? Meanings if you walk around angry all the time, but we decided to bottle inside with no ventilation, kicking, yelling, screaming or crying? We slouch in the chair, angrily close our minds to positiveness, and cross our arms, thus effectively shutting positiveness. We silt apathy, attitude and negativity. It is very uncool and very unproductive.

that the energy still has to go somewhere. And after a time, that energy will go somewhere. It will go to our head, abdomen, legs, back, neck, all over our body. It will find a place to go. And this is where we start with the problems.

We get headaches, nausea, diarrhea, back pain, leg pain, neck pain - pain that we know are real because we feel them, but the pain that has no "real physical cause." So, let's go to the doctor's office times and come time and time again frustrated because "there is nothing wrong with us ."

The truth is, there is much wrong with nama.Naglasiti that we can build within us manifest itself as physical pain. That is very true for chronic pain sufferers, people with fibromyalgia and people with other diagnoses, but few understand the diseases and ailments. Does this sound like you?

I noticed today, and I'd brought in a group, that when we went down to the finances of our overtime was cut that I was able to give it a lot less. I used to buy a $ 200 gift points most of the month. Anyone who knows me knows I like to give them in different forms. I felt happy to give. I still do. I could not do that nearly as often as I wanted because I took $ 1,000 a month pay cut. I have become forced to live paycheck to paycheck, instead of doing it by choice.

I realized today that my pain came back full force not so long ago, and my depression.

the conclusion we reached was this:

For years, I walked around angry at anyone, because I never addressed my questions. Sometimes this is due to a lack of trying, but mostly it's because no one would hear me. I could talk about the abuse I suffered because nobody cared, nobody listened. So I keep quiet about it for years. The pressure began to build.

I learned that anger will not solve my problems - it actually created many new problems, but my body knew that all the energy built up over the years and still had to go somewhere, or my blood pressure would soar, I would heart attack, stroke, or something else.

So, when I first came here a year ago, I quickly realized my energy could go somewhere in a lot of work here and give as much as I could.

When my income has dropped sharply, and so, the pressure began to build again, only faster, because I had nowhere to direct all that energy is still restrained. Giving is the only way I know to release many more. Some people have told me that I was giving too much, because sometimes I give a lot more than what I had to give, and financially and emotionally. I could not believe it. How is too much? No, it's true! If you do too, and you focus your energies on one specific way to release without reserve, to the ignition if the channel is suddenly blocked, or shut down my alley as is. If you will read my journal, "The Troubled" [18 +] and start reading from the beginning until today, you will see where my mind has taken me and where I have been ups and downs. You will see that not too long after I could not give nearly as much that I became very unstable and extremely ljut.Depresija will be back at full strength leaves me feeling of powerlessness to do anything productive, constructive and positive. When something positive is cut out of my life, I started the problem.

This is also why it is so important to keep a diary. One can always go back and see their past patterns of thinking and learn from them.

This is incredibly important to find a way to release all the energy built up inside one of them. Chances are, most of us have a lot more than we realize. If you hurt all the time, posters are despondant, sleep too little or too much, not eating or eating too much, all the classic signs of depression, not releasing enough energy, positive, and the need to change something in our lives.

It's a choice we all have the power da.Pitanje is, we are ready to make that choice as individuals to feel better mentally and physically?